Recipes RSS



Vanilla Pancakes by Shan Cooper

Vanilla Pancakes -makes 8-10 4 eggs 1 tsp apple cider vinegar 1/4 cup milk of your choice 1/3 cup Keto Collagen powder flavour of choice 1/3 cup tapioca 1/4 cup coconut flour 1/2 cup almond meal 1/2 tsp bicarb soda Add eggs, milk and ACV to a blender and blend until smooth, add remaining ingredients and blend briefly to combine. Heat a small frying pan with a little butter/coconut oil or olive oil and cook pancakes to your liking. Serve with your favourite topping

Continue reading



Beauty Collagen Gummies by Shan Cooper

Beauty Collagen Gummies 4 tbs Locako Pasture Raised Gelatin 1/2 cup water 1 cup boiling water 500ml kombucha/water kefir or coconut milk 4 tbs Locako Beauty Collagen Vanilla and Kakadu Plum  Juice of one lemon Optional: 1 cup berries Optional for extra immune support: 2 tbs colostrum powder Add the gelatin to the 1/2 cup of water and stir well. Allow to sit and bloom for a few minutes. Take the kombucha, collagen, lemon juice, berries (if using) and colostrum and blend until smooth. Add the boiling water and gelatin to a bowl and mix well until dissolved. Add the gelatin mix to the blender and blend through the rest of the mix. Pour into a baking paper lined tray...

Continue reading



Chocolate Brittle

​What you need 200g of 85% dark chocolate Locako Raw Cacao 200g of Macadamia nuts Saucepan Tray​ Directions Melt two blocks (200g) of 85% dark chocolate and two tablespoons of Locako Raw Cacao in a saucepan on low heat⁠.⁠ Stir until chocolate is melted ⁠and Raw Cacao is evenly distributed⁠.⁠ Leave to cool for 5 minutes⁠.⁠ Add 200g of Macadamia nuts and stir until completely coated⁠.⁠ Using a spoon, scoop onto a tray lined with baking paper⁠.⁠ Set in the fridge for 1 hour (but you can sneak a piece at 30 minutes).⁠  

Continue reading



Keto Caramel Cookies & Cream Chocolate Bar

Serves 1 ​What you need 85g 91% Dark Chocolate 10g MCT Oil Powder Vanilla 50ml Organic Almond Milk Unsweetened 85g White Chocolate 33g Double Choc Chip Cookie Directions Melt 85g of 91% Dark Supreme Chocolate. Once melted add 30ml Unsweetened Almond Milk & Locako MCT Oil Powder (Vanilla). Pour chocolate into mould and set in freezer. Melt White Chocolate into the same pot as the dark chocolate. Add 20ml of almond milk. Take mould out and crumble Double Choc Chip Cookies and add on top of the dark chocolate. Press the cookies lightly into the dark chocolate. Pour the white chocolate into the mould as the last layer and place into the freezer until set. ENJOY! Recipe created by @stephgoesfit...

Continue reading



Keto Pancakes

Serves 1 ​What you need 2 eggs 2 tbsp of cream cheese 1 tbsp of psyllium husk 1 tsp of Locako Vanilla Creamer Few drops of banana milk drops Whipped cream Dried Strawberries and raspberries Maple Syrup​ Directions Add eggs, cream cheese and psyllium husk. Let sit for 5 minutes before cooking Add a teaspoon of Locako vanilla creamer to the pancake mix. Add a few drops of banana milk drops to whipped cream. Crush some dried strawberries and raspberries on top. Drizzle sugar free maple syrup on top.  

Continue reading