Locako's light and fluffy caramel pancakes, loaded with collagen and healthy fats. A perfect start to fuel your busy day.
What you need
100g Pancake Mix
100ml milk of choice
3 large egg
1 Tbs butter or oil of choice
Directions
Using a whisk, thoroughly combine all the ingredients in a bowl.
Grease fry pan with oil/butter. Heat until almost smoking to seal the pan and prevent sticking. Once hot, turn to low heat and wait for 30 seconds
Spoon batter into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 45-60 seconds or until you see bubbles.
Carefully flip each pancake and cook the other side for a further 45 seconds or until golden.
Serve with your favourite topping and devour.
|
Ingredients
100% Blanched Almond Meal, Coconut Flour, Non GMO Xylitol, Pasture Raised Hydrolysed Collagen, Psyllium Husk, Natural Caramel Flavour, Baking Powder, Guar Gum, Himalayan Rock Salt.
Allergen warning: CONTAINS ALMONDS. May contain traces of Peanuts, Sesame, Fish, Soy, Dairy, and other tree Nuts.
|
NUTRITION INFORMATION
|
|
Servings per package: 4
|
|
Serving size: 25g
|
|
|
Average Quantity per Serving
|
Average Quantity per 100g
|
|
ENERGY
|
470kJ (112Cal)
|
1570kJ (374Cal)
|
|
PROTEIN
|
6.0g
|
20.1g
|
|
FAT, TOTAL
|
6.2g
|
20.8g
|
|
- SATURATED
|
1.1g
|
3.8g
|
|
CARBOHYDRATE
|
2.5g
|
10.1g
|
|
- SUGARS
|
1.6g
|
5.4g
|
|
DIETARY FIBRE
|
6.1g
|
20.2g
|
|
SODIUM
|
51.5mg
|
206mg
|
This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet.
STORAGE:
Close package immediately after use. Store in a cool, dry place, away from direct sunlight.
